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Sautéed Kale

Ingredients

• Chopped Kale
• Olive Oil
• Salt & Pepper
• Onion powder
• Garlic powder
• 1/4 cup (roughly) Water or Broth
• (Optional) Other spices, like Cumin, Ground Mustard, or a Cajun Spice mix

Steps

1. Drizzle oil into preheated frying pan (Medium High)
2. Fill pan with Kale (it will shrink a lot)
3. Sprinkle all seasonings on top
4. Add water/broth and immediately cover
5. Let Kale cook down to about a third of original size (about 5-10 minutes)
6. Remove lid and toss to fully mix in seasonings

Notes

• We toss in the seasonings at the end because it’s MUCH easier to do once the Kale has shrunk down.
• The water/broth is only there to create steam. You don’t need a lot, maybe 1/4 to 1/2 a cup